Are you feeling depressed because of the Finnish Winter? In Episode 2 of Let Me Finnish, we learn about why you may be feeling more sluggish and lethargic in the winter, and what you can do to help yourself get out of that slump.
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Sources:
https://www.washingtonpost.com/lifestyle/wellness/seasonal-depression-covid-help/2020/10/26/5d93bbe2-1479-11eb-ba42-ec6a580836ed_story.html
https://medcraveonline.com/IPMRJ/vitamin-d-for-depression-with-a-seasonal-pattern-an-effective-treatment-strategy.html
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651