What kind of important life lessons can fitness teach you? Fitness isn't just about working out and calling it a day, it teaches us SO MANY different things about commitment, discipline, dedication, difficulties, and success. Learn some of the key ways your life can be changed by fitness! Thanks to our sponsors! ZENB - Go to zenb.com/autumn to get 30% off and start a free trial! Raycon - Get 15% off your first order at buyraycon.com/autumn.  Mejuri - Go to mejuri.com/autumn for 10% off your ...

Don't let your life control you! It's easy to fall into habits and routines that are not good for us. Learn some tips and tricks on how to shift the paradigm and control YOUR life. Thank you to our sponsors! Each&Every - Go to eachandevery.com/autumn for 30% off your first p urchase. Sleep Number - Shop online at sleepnumber.com/autumn.  Honey - Try it for free at joinhoney.com/autumn. 

Can you REALLY trust the scale? Even if you can, what does a number really mean? There's so much more to your wellness and fitness than the number on a scale. Shifting your mindset away from something like this and placing it onto more tangible, visible results can bring you a lot more happiness and success you can see. Thank you to this week's sponsors! La Croix - Learn more at lacroixwater.com.  Each&Every - Use promo code AUTUMN at eachandevery.com/autumn for 30% off your first ...

Are you struggling to live your life with food sensitivities? Sometimes it can feel like an impossible challenge to give up the foods we love in order to maintain a healthier body or maintain proper gut health. But it doesn't have to mean we can't still do life to its fullest. If you're dealing with issues where it feels like no one gets it, remember that it's important to keep looking for the answers we need to get the help we need! Thank you to this episode's sponsors! Each&Every - Use...

Lifestyle influencer, author, and speaker Elena Cardone is here to help us learn how to do life by building an empire! Id it possible to have and do it all? With the right mentality and resources, you're capable of a lot more than you think. Thank you to our sponsors! La Croix - Learn more at lacroixwater.com.  Beachbody - To get started today text AUTUMN to 303030. Warby Parker - Try 5 pairs of glasses at home for free at warbyparker.com/autumn.  Honey - Join for free at...

The legendary fitness icon Denise Austin is here to talk everything from her long career in the fitness industry to raising kids and about how to healthily do life as a woman over 50! Thank you to our sponsors! La Croix - Learn more and find your favorite flavor at lacroixwater.com . Beachbody - Get started today by texting AUTUMN to 303030. CareOf - For 50% off your first order go to takecareof.com and enter code A UTUMN50. Skillshare - Get 2 free months of unlimited access to thousands of...

Writer and Chief Communications Officer of The Kabbalah Centre, Monica Berg is here to talk about her books, "Fear is Not an Option" and "Rethinking Love" to help us break down how to turn fear into opportunities for change and to look at love with new potential. Thanks to our sponsors! Book of the Month - Get your first book for only $9.99 using code AUTUMN at bookofthemonth.com.  Beach Body - To start your free trial membership text AUTUMN to 303030.

It's here! Time for Autumn's BIG announcement! Hear what's coming soon to help you do life a lot more efficiently. Plus, she's taking listener questions! Thank you to our sponsors. Book of the Month - Get your first book for just $9.99 at bookofthemonth.com using code AUTUMN. Good Wipes - Get 15% off your first order with code AUTUMN at goodwipes.com .

The one and only Teddi Mellencamp is here to help us with our accountability! It isn't always about how much we do or get done, it's about holding ourselves accountable to completing things and sticking it through. Plus, Autumn helps you learn better ways to effectively manage your time! Thank you to this episode's sponsors! Care Of - Get 50% off your first order with code AUTUMN50 at takecareof.com.  Book of the Month - Get your first book for just $9.99 with code AUTUMN at...

The Body Whisperer Lauren Roxburgh is here to help us do life by learning the importance of connective tissue in the body. Often, we're holding a lot more than muscle tension deep in our bodies. Trauma and truth both live in the tissue. Plus, hear about her new book "The Power Source!" Special thanks to today's sponsors! ZENB - Get 30% off any product and start your free trial at zenb.com/autumn.  Thrive Market - Join today and you'll get up to $20 toward your first order at...

Friend and author Alex Carter is here to help you learn to ask for more! A lot of the time in life, we're not asking the right questions to get what we want out of life. Learn these key questions to help negotiate anything! Thank you to this episode's sponsors! Book of the Month - Get your first book for just $9.99 at bookofthemonth.com using code AUTUMN. La Croix - Find your favorite flavor at lacroixwater.com.  ZENB - Get 30% off any product and start your free trial at zenb.com/autumn. 

Lori Harder is here to talk about her book, "A Tribe Caled Bliss", how to find that bliss during a pandemic such as we're dealing with, and how to master yourself internally. It's impossible not to let the external affect you, but how you process, deal, and move forward makes all the difference in being happy, healthy, or otherwise. ZENB - Go to zenb.com/autumn to get 30% off any product and a free trial. 

For The Love of Money's Chris Harder is here to help you find ways to get yourself out of the hole and focus on how to make money moves that last and are sustainable. You don't have to be afraid of money if you know how to have a healthy conversation with it! Thank you to our sponsors this week! Care Of - For 50% off your first order go to takecareof.com and use code AUTUMN50. ZENB - Go to zenb.com/autumn to get 30% off any product and a free trial.

Relationships are rarely simple. So what's it like to do life alongside my ex-husband, working together and raising our son together? It's not without its challenges, but clear communication and a foundation of love and friendship are always key.

Welcome to the Let's Do Life podcast! In this episode, we're exploring ways you can stay safe, and stay sane, while sheltering at home. From ways to stay fit to staying on top of your diet, it is certainly a challenging time but it doesn't have to be hard.

Be sure to subscribe on Spotify, Apple Podcasts or PodcastOne.com to be sure you don't miss the very first episode!