🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here: Join the Break-Up Academy Woo-hoo this episode is SO FREAKING GOOD! You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally. Inside this podcast episode we discuss:  The importance of letting go of perfectionism and unrealistic expectations to create more fulfilling and authentic relationships.Understanding and communicating core needs is essential for building compatibility with a partner.Relationships serve as a powerful tool for personal growth and self-discovery.Becoming securely attached and having no expectations in dating can lead to a healthier mindset and approach to relationships.Emotional capacity and availability are important factors to consider when entering the dating world.Open communication and sharing past relational experiences can strengthen long-term relationships.Managing relationship anxiety involves regulating emotions, practicing self-awareness, and giving oneself permission to not have all the answers.Comparison in relationships can be used as a cue to check in with oneself and explore personal needs and desires. You’re ready to do the work on yourself, but you’re not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program? Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together: Click Here to Speak with My Team Connect with Sarah Yudkin Here: https://www.instagram.com/youloveandyoulearn/ Episode timestamps: 00:00 Introduction and Background 04:52 Sarah's Journey and Getting Engaged 08:48 Letting Go of Perfectionism in Relationships 12:17 Understanding and Communicating Core Needs 22:27 Knowing When to Date and When to Pause 24:06 Becoming Securely Attached and Having No Expectations in Dating 25:29 The Role of Emotional Capacity and Availability in Relationships 29:24 Sharing Past Relational Experiences for a Stronger Connection 34:09 Managing Relationship Anxiety: Regulating Emotions and Practicing Self-Awareness 39:28 Using Comparison as a Cue to Explore Personal Needs and Desires