Start your journey to becoming securely attached:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program FIND OUT YOUR UNIQUE ATTACHMENT STYLE:  Click Here to Take The Free Quiz  Today’s guest is the one and only, therapist and codependency expert, Terri Cole Inside of today’s episode Terri and I discuss:  Five common myths about codependency Signs that you may be experiencing high functioning codependency How to begin to break the cycle of this unhealthy dynamic  If you are ready to do the work and break free from unhealthy relationship patterns, it is time to step into your secure love era.  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Want to connect with Terri Cole? Find her links here:  Website: terricole.com Book website: hfcbook.com ----------------------------------- Instagram: https://www.instagram.com/terricole/ FB Page: https://www.facebook.com/TerriColeLCSW/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes Episode Timestamps:  00:00 Introduction and Background 08:10 Understanding Codependency 15:26 The Illusion of Control 25:15 Codependency as a Relational Pattern 32:11 Roots of Codependency in Childhood 39:47 The Cost of Living as a High Functioning Codependent 43:03 Embracing Change and Transformation