EPISODE LINKS  👇 START YOUR HEALING JOURNEY:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book   FIND OUT YOUR UNIQUE ATTACHMENT STYLE:  Click Here to Take The Free Quiz  If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you. In today’s episode we discuss:  The dangers of numbing your emotions (and why numbing happens)Understanding Internal Family Systems as a model for healing How to start to identify you internal “parts” so you can start your healing journey  If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve,  I have a special invitation for you.  It’s time to Apply to the Empowered.Secure.Loved. Program:   Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Episode Timestamps:  00:00 Understanding Internal Family Systems and Attachment Theory 12:40 Exploring the Parts of Ourselves 14:29 The Importance of Compassion in Healing Chapters 15:00  Understanding Emotional Validation and Parenting Models 17:54 The Impact of Trauma and Numbing Strategies 21:10 Processing Emotions and Healing Trauma 24:56 Becoming Securely Attached and Moving Forward