Our Superstar host @only1diversity and Fitness content creator/Media Consultant @Fitskinnydude took a deep dive into the conversation on fitness and its therapeutic impact on the human mind. Tune in and leave your 2 cents. Ensure to follow the number 1 rule: Rule 1: Smash the subscribe button, follow letstalkaboutpod_, and only1diversity on all platforms. Can't wait to hear your thoughts. Share them with us.