On this episode I am talking with Ina Chung, also known as The Asian Allergy Mom on Instagram. Ina is Korean American and has a daughter with multiple food allergies. She is passionate about sharing safe foods from her heritage cuisine in order to help expand menu variety in food allergy families. In addition to sharing her family’s journey with food allergies, Ina shares her experience with addressing people pleasing tendencies and strategies to help politely advocate for kids with food allergies. And now, let’s talk food allergies! Connect with Ina: Ina’s recipe for Show-stopping Braised Short Ribs, in addition to many other allergy-friendly Korean recipes, can be found on her blog, The Asian Allergy Mom. Instagram: @theasianallergymom Website: www.theasianallergymom.com  Food Allergy Resources mentioned in this episode: National Jewish Health Food Allergy Program (Pediatric) in Denver, Colorado Food Allergy Research and Education (FARE): www.foodallergy.org  Dr. Dave Stukis on Instagram @allergykidsdoc The Food Allergy Moms on Instagram @thefoodallergymoms or blog at foodallergymom.com. Connect with Lisa Woodruff, RDN: Instagram: @beafoodallergyhelper or @allergy.friendly.nutrition Facebook: Lisa Woodruff Nutrition, LLC Blog: Small Steps towards Joyful Eating with Food Allergies Private Practice: Nutrition Counseling for Food Allergies Lisa’s first children’s book, Be a Food Allergy Helper! is available online wherever books are sold. Learn more at lisawoodruffnutrition.com/books. Disclaimer: This conversation, and podcast in general, is provided for general information purposes only; it is not intended to replace the advice of a medical professional. As always, individuals with food allergies should consult with their healthcare team to create an individualized Food Allergy & Anaphylaxis Emergency Care Plan. Special thanks for assistance with this podcast: Music: Collin Braley Cover art: Olive Phan @yazziewonphon Photography: Chris Woodruff @chr1spwood Copyright (C) 2022 Lisa Woodruff Nutrition