On this episode I am talking with Sarah Lauterbach, who helped inspire and support my journey to become a food allergy dietitian. She has taken an intentional stance to teach her young children how to understand food allergies and advocate for safe foods. In addition to sharing her daughter’s journey with food allergies, Sarah and I also talk about some of the struggles with introducing table foods in babies with (and without) food allergies. And now, let’s talk food allergies! Food Allergy Resources mentioned in this episode: Food Allergy Research and Education (FARE): ⁠www.foodallergy.org ⁠ ⁠Find an Allergist search tool⁠ ⁠FARE Trained Registered Dietitian search tool⁠ Kids with Food Allergies (KFA): ⁠Top food allergies download guides & chef cards⁠ Baby’s First: Reduce the Risk campaign from FARE: ⁠www.babysfirst.org⁠ ⁠Assess Your Baby’s Risk for Certain Food Allergies⁠ Connect with Lisa Woodruff, RDN: Instagram: @beafoodallergyhelper or @allergy.friendly.nutrition Facebook: Lisa Woodruff Nutrition, LLC Blog: Small Steps towards Joyful Eating with Food Allergies Private Practice: Nutrition Counseling for Food Allergies Lisa’s first children’s book, Be a Food Allergy Helper! is available online wherever books are sold. Learn more at lisawoodruffnutrition.com/books. Disclaimer: This conversation, and podcast in general, is provided for general information purposes only; it is not intended to replace the advice of a medical professional. As always, individuals with food allergies should consult with their healthcare team to create an individualized Food Allergy & Anaphylaxis Emergency Care Plan. Special thanks for assistance with this podcast: Music: Collin Braley Cover art: Olive Phan @yazziewonphon Photography: Chris Woodruff @chr1spwood Copyright (C) 2023 Lisa Woodruff Nutrition