In today's episode of Let’s Talk Love,  Robin is joined by Lair Torrent, a licensed marriage and family therapist with a unique approach to therapy and coaching. Lair's work is centered around mindfulness, which forms the foundation of his practice. We discuss his new book, "The Practice of Love," which presents five practical practices to help you break old patterns, build trust, and create lasting connections. The book is a must-read offering practical tools to improve all of the relationships in our lives.   Tune in to learn more about Lair's approach to love, and discover ways to enhance your personal and relational growth We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Learn more with Lair: The Practice of Love: https://www.amazon.com/Practice-Love-Patterns-Rebuild-Connection/dp/1538139359 Not Your Mama’s Therapy on Apple Podcasts: https://tr.ee/JMQWvxWVUR Website: http://www.lairtorrent.com/ FOLLOW LAIR: INSTAGRAM | FACEBOOK | TWITTER FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.