In this enlightening conversation, Robin sits down with the remarkable MaryCatherine McDonald, PhD, affectionately known as MC. MC is a research professor and life coach specializing in the intricate world of trauma, stress, and resilience. Through her book, Unbroken: The Trauma Response Is Never Wrong, MC uses her deep understanding of neuroscience and psychology to overturn misconceptions about trauma. In this episode, MC explains what trauma truly is, demystifies triggers, and reveals how our brain and biology are wired to help us navigate these challenging experiences. MC generously shares tested practices and tools to empower you to work with your body's natural coping mechanisms for accelerated healing. She reminds us that at its core, the trauma response is not a sign of weakness, but rather a strength response—a message that resonates deeply.  We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Learn more with Dr. MC McDonald: Unbroken: The Trauma Response Is Never Wrong: https://www.amazon.com/Unbroken-Trauma-Response-Never-Things/dp/1683648846 FOLLOW MARYCATHERINE AT: INSTAGRAM | FACEBOOK | TIKTOK FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.