In this inspiring episode of Let’s Talk Love, Robin sits down with author and speaker Sarah Sapora. Together, they talk about her excellent new book, ‘'Soul Archaeology' that guides readers through the process of self discovery - uncovering their true selves amidst the layers of life's experiences. They explore the detrimental influence of diet culture on self-esteem and the importance of untangling from its grip to embrace our true self-worth. Sarah emphasizes the significance of prioritizing the journey of self-reflection over specific goals or outcomes, highlighting the transformative power of honesty, accountability, and self-awareness. Through personal anecdotes and shared wisdom, Robin and Sarah shed light on the manifestations of self-abandonment and the necessity of rewriting our internal narratives towards self-love. Filled with humor, heart and hard-won wisdom, this conversation serves as a beacon for those embarking on the ongoing journey of personal growth and self-discovery. Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024! https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024 We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Learn more with Sarah Sapora: Soul Archaeology: https://www.sarahsapora.com/book Stop screwing yourself over! Get Sarah’s Self-Abandonment Checklist and a free eBook on self-abandonment, what it is, how to stop, and what to do instead! https://developed-narrative-inc.ck.page/794727984c FOLLOW SARAH SAPORA: INSTAGRAM | FACEBOOK | X FOLLOW RLR: INSTAGRAM | FACEBOOK | X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.