This week on Life After Prison we’re throwing it back to a really important episode about building your confidence up again when you've been inside. Whether it’s navigating social situations, knowing what to say in a job interview, or feeling like people are judging you for your conviction, it can be really tough to get your confidence back after spending time in jail. In this episode Zak and Jules break it down with some help from other people who've been behind the door.   This podcast is also available as a video – just search Life After Prison on YouTube.  Organisations mentioned:   • CALM – https://www.thecalmzone.net/   CALM helpline – 0800 58 58 58 (open 5pm-midnight)   Samaritans – https://www.samaritans.org/   Samaritans helpline – 24 hours a day all year round on 116 123   MIND - https://www.mind.org.uk/ MIND Infoline number – 0300 123 3393 (provides an information and signposting service. Open 9am to 6pm, Monday to Friday except for bank holidays.)   SHOUT – text for free any time on 85258 – https://giveusashout.org/ NHS Mental Health Services – https://www.nhs.uk/nhs-services/mental-health-services/ Spark Inside - https://www.sparkinside.org/ Switchback – https://switchback.org.uk/ Contact us:  If anything you’ve heard in today’s episode that has helped you, or if you just want to get in touch, please do.  💬 DM us: @afterprisonpod on Instagram and Twitter  📧 Email us: [email protected]  ✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF  🖥️ Website: https://lifeafterprisonpod.com/