How often are you multi-tasking when you're eating? How many times do you chew your food before swallowing it? Practicing sitting down for a meal without distraction, taking a moment to be grateful for your food, and actually chewing (an important first step in the digestion process!) seems simple but it can have a positive ripple effect in so many aspects of your life - mind, body, and heart. Are you up for the challenge? Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn! Learn more about how I can help you here! I love to hear from you. You can always reach me at [email protected]. Music: “Play Thing” by Ketsa From Free Music Archive Connect with me on your favorite social media channel: Instagram, Facebook, LinkedIn, or TikTok! Learn more about how I can help you here! I love to hear from you. You can always reach me at [email protected]. Music: “Play Thing” by Ketsa From Free Music Archive