Is your heart afraid to relax? A recent horoscope telling me that inspired this episode. There are some things we need to clear up about rest.  Myth #1: Rest is comfortable.  When we think about having a break, we think that rest is going to feel really good - like it's just a big sigh for our body and mind.  That doesn't end up being reality when you have a high achieving perfectionist brain, because our natural state is to be busy. Previous experiences have taught you that busy is good. Myth #2: Rest is a reward. Rest is not a reward. It is a necessity. We need rest. And we need to stop treating it like this amazing thing that we need to work hard for in order to earn. Rest should not be something that you get when you finish your to-do list, rest needs to be on your to-do list and it needs to be a priority.  In this episode, I talk more about both of those myths and then I share what you can start doing today to resist the "busy" mindset and start getting more comfortable with enjoying and prioritizing rest.  Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn! Learn more about how I can help you here! I love to hear from you. You can always reach me at [email protected]. Music: “Play Thing” by Ketsa From Free Music Archive Connect with me on your favorite social media channel: Instagram, Facebook, LinkedIn, or TikTok! Learn more about how I can help you here! I love to hear from you. You can always reach me at [email protected]. Music: “Play Thing” by Ketsa From Free Music Archive