Do you feel in control of your body or are there lots of little things that are "off" or not cooperating?  When it comes to health and feeling your best, you need to be the conductor of your body. Think of your body like an orchestra - each body system is a different instrument.  When each instrument is playing their part in tune, they all come together to play a beautiful song in harmony. But what if one instrument is out of tune or playing the wrong song? It can seem like chaos! Even one instrument that's completely off can throw off everyone! When you take control as the conductor, you get to choose the song. But in order to achieve effortless harmony, you have to give each separate instrument (body system) attention to make sure everything is in tune and capable of playing the song. Right now are you playing the sound track you want to live your life to? A good song fills you with energy, right?! In this episode, I share how to start increasing self-awareness of your body and mind so that you can start playing the soundtrack to your life that brings you energy and joy. At the start of the episode, I also share a little bit about my approach to meditating and how I've recently been managing my brain that likes to keep me busy 24/7. Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn! Learn more about how I can help you here! I love to hear from you. You can always reach me at [email protected]. Music: “Play Thing” by Ketsa From Free Music Archive Connect with me on your favorite social media channel: Instagram, Facebook, LinkedIn, or TikTok! Learn more about how I can help you here! I love to hear from you. You can always reach me at [email protected]. Music: “Play Thing” by Ketsa From Free Music Archive