Have you struggled with sugar cravings or a sweet tooth your entire life? Never feel satisfied? Struggling with low energy? Have a tendency to get hangry if you're not always snacking? Struggling with stubborn weight gain? This is an episode you don't want to miss!  Understanding your blood sugar is absolutely crucial in order to feel your best physically and mentally. I dive into everything you need to know in this episode including: Carbs 101 - What you need to knowAre you eating too many of the wrong carbs that aren't setting you up for success?Signs your blood sugar is going on a roller coaster rideWhat you can do to balance your blood sugarContinuous glucose monitor and my blueberry experimentWhy your healthy meals may be getting in the way of achieving your goalsHow to feel empowered with the knowledge about what works for your unique bodyHow your brain is impacted by different sources of carbs and how to feel in controlConnect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn! Learn more about how I can help you here! I love to hear from you. You can always reach me at [email protected]. Connect with me on your favorite social media channel: Instagram, Facebook, LinkedIn, or TikTok! Learn more about how I can help you here! I love to hear from you. You can always reach me at [email protected]. Music: “Play Thing” by Ketsa From Free Music Archive