Ever feel like you’re trying REALLY hard to get results and yet it’s not happening? You may be putting all of your effort focusing on the wrong things. Getting the results you want doesn’t always mean pushing harder. If you’re not getting the results you want or it feels really hard, it’s time to take a step back to make sure you’re addressing what really matters. In this episode, I talk about why focusing on calories may be getting in the way of getting the results you want and little tweaks you can start making today to feel better physically and mentally! Ready to start making simple changes, here’s where you can start: Sign up for my free One Month Life Boost ChallengeGet a free copy of my Life Boost Troubleshoot GuideSchedule a complimentary one hour walk and talk! Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn! Learn more about how I can help you here! I love to hear from you. You can always reach me at [email protected]. Music: “Play Thing” by Ketsa From Free Music Archive Connect with me on your favorite social media channel: Instagram, Facebook, LinkedIn, or TikTok! Learn more about how I can help you here! I love to hear from you. You can always reach me at [email protected]. Music: “Play Thing” by Ketsa From Free Music Archive