In this episode, I talk about how our society has normalized turning to things that don't make us feel good in order for a brief reprieve from the judgmental inner thoughts and voices that are holding us back and weighing us down. It has been so normalized that most people don't even realize the price they're willing to pay for those moments when they feel free. When you start to become aware of those thoughts and inner critics and call them out, you start to feel free in life and those things like alcohol and unhealthy food become so much less appealing. The first part of the episode includes a chat about a recent trip to Richmond and Williamsburg, Virginia, geocaching, exploring, epic wedding ideas, and the struggles of natural deodorant. 😉 Favorite dance party song: Edamame by Bbno$ Start creating change and ditching the negative thoughts and voices with my favorite 1 minute anti-anxiety tool and secret weapon: https://www.lifeboost.today/mysecretweapon If you enjoy this episode, please leave a review! Connect with me on your favorite social media channel: Instagram, Facebook, LinkedIn, or TikTok! Learn more about how I can help you here! I love to hear from you. You can always reach me at [email protected]. Music: “Play Thing” by Ketsa From Free Music Archive