We discuss the tricky last month we’ve had travelling which the develops into a more detailed conversation on stress.  Recording this from Sri Lanka, we’ve recently experienced the uncomfortable periods and moments that come with travel and discuss our last few weeks in Chaing Mai Thailand.  Travelling the world has so many upsides: the experiences, new cultures and freedom you have, however there is also a sacrifice that comes with travel. This week we discuss what those sacrifices are and give an insight into the negative side of travel. Stress Our topic of the week is stress. How and when we’ve felt stressed in the past and what we do to overcome stress.  We talk about the different types of stress and what you can do to change your own perspective that can benefit you and leave you feeling more positive. Lucy has some interesting techniques and exercises for managing her mentality which we also wanted to share.  We hope you enjoy this episode! References Design Drop Email | Sign Up Here   CATCH LIFE DESIGN DIARIES ON Website Instagram Facebook   Please let us know what you think of the podcast!  We'll read out some of your feedback in our later episodes!  Lucy + Ross   If you're keen to start a business, make a change, become an entrepreneur, travel the world, become a digital nomad or any of the above, this podcast is designed to help you! Each week we discuss topics such as: e-commerce, travel, starting a business, online, entrepreneurship, digital nomad, selling products, mindset, how to start, business, investing, startup. Years Of Collected and Applied Learnings from the likes of Tim Ferriss, GaryVee, Gary Vaynerchuk, Steven Bartlett, NPR, How I Built This, Joe Rogan, TED, Planet Money, Jocko, Property Podcast, Tony Robbins, Tai Lopez, Rob Moore, Aubery Marcus, Mark Manson, Simon Sinek, Robert Kiyosaki, Stephen Covey