Are you having a hard time replacing old habits with new ones? Do you keep procrastinating getting started or getting something done? Well-Being Consultant Linda Bonnar provides the right tools and techniques to making change more manageable. Her tools help you eliminate the resistance that keeps...

Are your (new year) goals body and health related? Fitness trainer Emily Eckstein will help you get focused and explain how you can improve your mindset around losing weight, body shaming, and loving yourself.