How are food values impact our health. Today we reflect on how decisions about what to eat can be driven by values that impact your health. Let’s explore why good food matters. Contact [email protected] --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

Food growing only takes a desire to enjoy real food. Joyce introduces us to Lend and Tend and explains how it all began with a love for food. Listen to Joyce’s inspirational story. Get in touch at [email protected] with your interesting story. --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

Being a foodie is not a one stop shop. Our guest talk about her foodie journey and what it means to her. We walk our way through the food chain and end up with something sweet and summery. Listen up and keep drooling. Contact [email protected] or leave a voice message on the app. --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

When you think about your plate what do you think should be on it? Let’s review a balanced approach to food in the summer with the help of the eat well plate framework. To have a conversation send your voice message to the voicemail or email [email protected] --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

Nicola, a public health practitioner from Greenwich shares her love for summer, how she enjoys a wonderful array of vegetables from her veg box and herbs from the garden. Nicola shares her “so delicious” recipe and tips we can all use to make summer time a wonderful moment during these times. --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

Baking is undoubtedly one of the nation’s favourite activities. Getting into baking happens in a variety of ways. Chatting to Mel about her baking experience was inspirational. For those looking at ways of taking baby steps listen to Mel’s story. Contact us: [email protected] --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

Don’t give in to the “can’t cook” voice in your head. Start with simple things that taste yummy. You’ll soon find your own rhythm and flow. We’ll talk you through the recipes and give us a shout if you need anything. Enjoy it. Have a question on vegan cooking? Email [email protected] and we’ll answer your questions on the podcast. Stay healthy and keep listening. --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

It’s Father’s Day today ..congratulations to all our wonderful fathers and Happy Father’s Day to all our dads and father figures out there. . Wherever you are, we celebrate you Father’s today, Lets reminisce with our podcast guest Rose. --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

Summertime offers a myriad of food options. We’re literally spoiled for choice and often indulge in food from different cultures. But some foodies like to stick to what they know, exploring food in a minimalist way...speaking to our guest we find how it works.. --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

Jerk chicken is the food icon of summer festivals in London. Alongside many other international cuisine, jerk chicken and it’s kissing cousin Jollof rice have a special place in the hearts and mind of festival goers. With our simple recipe you can make your own with healthy eating principles in mind. Get in touch at [email protected] or leave a voice message as we would love to hear from you. --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

Jollof rice and jerk chicken have become synonymous with British summer fun. We may not be gathering for festivals this year but we can enjoy food that reminds us of street food festivals. Join us as we explore how to make some popular street food associated with festival fun. For more information on being part of our podcast email [email protected] or leave a voice message --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

In this final edition of our food and lockdown series, we spoke to Jonny Bailey a teenager from London in how he navigates his food choices and his love for jollof rice. To be featured in our podcast, email [email protected] or leave a voice message on the podcast. --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

A great kitchen is a game changer.. Not necessarily a huge kitchen, just functional and accessible. If that’s the type of kitchen you want. this podcast episode will help you. Get clues on the essentials and fall in love with your kitchen all over again. For more information on getting on our podcast; email [email protected] --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

This is the third episode of our international food and lockdown series. Learning how others are coping with lockdown in other countries has been my quest. Gaining new perspectives may help us with ours. It was insightful to speak to Гульбану Ибраш\ in Kazakhstan. Listen to Гульбану Ибраш\ story. Join our conversation by sending an email to [email protected] or leave a voice message on the podcast. Don’t forget to subscribe and follow us on all the channels. Happy listening. ---...

This is the second episode of our international food and lockdown series. Learning how others are coping with the lockdown in other countries has been my quest. Gaining a new perspective may help us with ours. It was insightful to speak to Michela in Italy. Listen to Michela’s story. Join our conversation by sending an email to [email protected] or leave a voice message on the podcast. Don’t forget to subscribe and follow us on all the channels. Happy listening. --- Send in a voice...

Learning how others are coping with the lockdown in other countries has been my quest this past week. Gaining a new perspective may help us with ours. It was insightful to speak to Adelia in Jakarta near Indonesia. Listen to Adelia’s story. Join our conversation by sending an email to [email protected] or leave a voice message on the podcast. Don’t forget to subscribe and follow us on all the channels. Happy listening. --- Send in a voice message:...

Like adults, lockdown is having a profound effect on children. They are learning an important life skill; flexibility. Some children have used that important skill to make the lockdown a time to cook make and bake: sharing their goodies with family . Let’s hear it for Jem in Cyprus and Michael in London! Would you like to share your story? Get in touch: [email protected] or leave a voice message. --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

How was your vegetarian week? If you took part in the cook off are you committing to cook and eat more veggies? Whether you’re vegan, vegetarian or not it’s pretty clear we need to include plenty of veggies and plant based food choices on our plate for good health. Chef Felim gives us a run down of his vegetarian path and shares his favourite recipe too. --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

This episode explores routines and how it has been disrupted for two callers. A law student and a shift worker. Food and lockdown has been interesting on so many levels. Listen to their stories and feel free to share yours. Get in touch: [email protected] or leave a voice message. --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

Nostalgia can be a good place for foodies. . Allowing yourself to think why you eat what you eat may bring back good memories of great tasting food. Call up a friend and relearn something from the past. Relearn a nostalgic recipe. Enjoy.  To feature in our next episode get involved email [email protected] or leave a voice message on the podcast. www.anchor.fm/greenwich-pantry/message Happy listening.  --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

Challenges sometimes bring new opportunities we never imagined. Keeping ourselves going can happen through an array of means. Let your tastebuds lead you to new adventures. Who doesn't want to do something new? Unleash your creativity in the kitchen. Our two guests share their food stories and we see possibilities.  To feature in our next episode get involved email [email protected] or leave a voice message on the podcast. www.anchor.fm/greenwich-pantry/message Happy listening.  ---...

Growing food is up there with the essentials in life. The lockdown has brought us face to face with that reality. What can we do to improve the taste and flavours in our food without breaking the bank? Did you know growing garlic could be a way out ? Grow yours and find out. Get in touch at [email protected] or leave a voicemail on the podcast: www.anchor.fm/greenwich-pantry/message --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

In this episode I check in on Danae, a Vegan Baker with lots of experience transitioning into vegan life. She explains how it is important not to “beat yourself up” when you’re not on track. You’ll eat what makes you happy eventuality. Danae shares her first vegan recipe, to get it email: [email protected] or leave a voice message on the podcast at www.anchor.fm/greenwich-pantry/message --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

The lockdown is the big topic at the moment and there’s no surprises there. The pandemic has somewhat affected our life and relationship with food. Some are cooking more and some are eating more. Some are going through their pantry for inspiration. Listen to their stories and feel free to share yours. Get in touch: [email protected] or leave a voice message. --- Send in a voice message: https://anchor.fm/greenwich-pantry/message

First things first. What do you need to know before you start cooking? Whether you’re cooking for yourself or not, it’s worth getting things set from the start. Do the prep to get the prize. Remember you can get in touch with your questions and messages by email to [email protected] or https://anchor.fm/greenwich-pantry/message --- Send in a voice message: https://anchor.fm/greenwich-pantry/message