Bake Off finalist Tamal Ray explains to Jimi and Alison why baking is his answer to meditation. He describes his work as a frontline NHS doctor during the pandemic, and shares his belief that community and belonging are essential to our health. You can follow Tamal on Instagram @drraybakes and Twitter @DrRayBakes. To find out more about the show, go to waitrose.com/podcast. Host: Jimi Famurewa Co-host: Alison Oakervee Producer: Sera Berksoy Executive Producer: Nikki Duffy Assistant Producer: Leah Hyslop Editor: Nathan Copelin A John Brown production for Waitrose & Partners   See acast.com/privacy for privacy and opt-out information.