One of the wellness world's leading voices, Adrienne Herbert is an inspirational fitness expert, podcaster and TED speaker, whose hit book and podcast Power Hour aims to help us all make more of the first hour of the day. She talks to Jimi and Alison about going with the flow of the ‘seasons’ in our lives, being kind to ourselves and others – and the secret ingredient in her never-fail banana bread recipe. Adrienne’s podcast, Power Hour, is available wherever you get your podcasts and her book of the same name is out now. You can follow her on Instagram @adrienne_ldn. To find out more about the show, go to waitrose.com/podcast. Host: Jimi Famurewa Co-host: Alison Oakervee Producer: Sera Berksoy Executive Producer: Nikki Duffy Assistant Producer: Alice Wilkinson Editor: Nathan Copelin A John Brown production for Waitrose & Partners   See acast.com/privacy for privacy and opt-out information.