The benefits of increasing your physical activity and the practice

The benefits of increasing your physical activity and the practice of "Hara hachi bu"

Listen now

Description

On this podcast, I'll be talking something different from what I usually talk about on this podcast. I'll be talking about the benefits of being more active in your life and how to do it, ill also be sharing some good eating habits you can practice so that you can suppress your temptations to binge eating!

More Episodes

See all »

Inner contentions

Hi, you probably don't care or do care where I've been for the past few months and was wondering why I haven't made a new podcast episode. This might satisfy your curiosity.

Published 11/03/22

Life on the Grow

Published 11/03/22

Kalikasan is Nature

Climate change is very much real and its happening as we speak, Its time to act NOW! DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people...

Published 04/29/22