Self-Care Basics
Listen now
Description
In today’s episode, we’re talking all things self-care! We’re breaking down what self-care *really* means and how to go beyond the trends to figure out what actually works for you. It’s all about finding ways to look after yourself that feel real and right.
Please leave a comment. We love reading your comments :)
Introduction and Personal Updates - (00:00)
Exploring self-care - (07:07)
Defining self-care beyond Aesthetics - (16:51)
Practical self-care tips and final thoughts- (24:57)
More Episodes
In today's episode, we're joined by Jo Fayemi to explore the pros and cons of cohabitation. Is living together before marriage the key to stronger relationships or a recipe for disaster? Whether you're up for it, against it, or simply curious, this conversation will leave you with plenty to think...
Published 11/16/24
Published 11/16/24
In today's episode, we're joined by Princess Madugba, a very special guest, a lover of God, amazing friend and an overall wonderful person. We explore loneliness and anxiety in this world that we live in, and the role communities play in helping us cope.
We want to hear from you, please leave a...
Published 10/12/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
