I used to think that I was a stoic person who often had my emotions under control. I felt that emotions only got in the way of accomplishment and success. For a while, this mindset worked for me and helped me to get through difficult moments but as I began to mature and as my relationship with junior began to deepen I came to find out that my lack of access to my emotions was negatively affecting my marriage, my relationship with others and my relationship with myself. In this episode, we discuss your relationship with emotions, how your emotions affect communication, and how to better your relationship with your emotions Podcast Mentions Brene Brown: Author Website Book: Atlas of the Heart: Brene Brown Therapy for Black Girls: Find a Therapist BetterHelp: https://www.betterhelp.com/ TalkSpace: https://www.talkspace.com/ CBT Thought Diary: https://cbtthoughtdiary.com/ Libby Audiobook Library: https://www.overdrive.com/apps/libby/ Z-Library: Digital Library