Black Marriage Therapy is sponsored by BetterHelp! If you struggle to say sorry and offer your spouse authentic apologies in your relationship you are not alone. It is human nature to want to defend yourself when being critiqued about your behavior but it is essential that as couples we learn the art and the dance of apologizing. In this episode I want to share all that I have learned. In this episode, we will discuss the importance of apologies, the wrong way to apologize, the different ways people receive apologies, and tips tricks and advice to help you become better at apologizing. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BLACKMARRIAGE and get on your way to being your best self. Podcast Mentions Dr. Gary Chapman: The 5 Apology Languages: The Secret to Healthy Relationships Dr. Harriet Lerner: Why Won't You Apologize? Kevin and Melissa Fredricks: Marriage Be Hard Therapy for Black Men: Find a Therapist Therapy for Black Girls: Find a Therapist TalkSpace: https://www.talkspace.com/ CBT Thought Diary: https://cbtthoughtdiary.com/ Libby Audiobook Library: https://www.overdrive.com/apps/libby/ Z-Library: Digital Library --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support