In today's episode, we have a candid conversation about the ups and downs of marriage, focusing on growth, trust, and emotional capacity. We take an unfiltered look into our marriage, discussing our struggles and how we navigate them. Inspired by prominent voices in the black marriage community, we emphasize the importance of sharing both the highs and the lows to provide a realistic view of marital life. Podcast Mentions Support this Podcast: Click Here John Gottman:  The Seven Principles for Making Marriage Work Kevin and Melissa Fredricks: Marriage be Hard Beleaf in Fatherhood: How Married Are You? Therapy for Black Men: Find a Therapist Therapy for Black Girls: Find a Therapist BetterHelp: https://www.betterhelp.com/ TalkSpace: https://www.talkspace.com/ CBT Thought Diary: https://cbtthoughtdiary.com/ Libby Audiobook Library: https://www.overdrive.com/apps/libby/ --- Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support