On today's episode I speak with mental health advocate and life coach, Jack Costello. Jack takes me through the devastating loss of his Mum when he was only a child. He talks to me about how he has lived longer now without her than with her. The importance of emotional resilience, and how navigating his grief has had many challenges throughout the years. Jack has some really incredible insights on his grief journey, and I learned a lot from talking with him. If you would like to connect with Jack you can do so on his Instagram here, or via email at [email protected] Thank you Jack. ❤️❤️❤️❤️❤️❤️❤️ Lastly, if you would like to support the podcast, you can do so in a couple of different ways; By just the cost of a coffee via buymeacoffee.com/lifestooshortpodcast ✨️ By sharing this with family, friends, or colleagues ✨️ Liking, sharing, commenting, or saving these posts on Instagram or TikTok (engagement REALLY helps small accounts) ✨️ Hitting subscribe/ follow on your podcast platform and leaving a review And I want to say a huge thank you to all who have been part of this journey so far - guests, supporters, and all you listeners - THANK YOU. Hosted on Acast. See acast.com/privacy for more information.