...we want to bring some light into conversations that normally wouldn't happen unless you have a really secure, deep friendship... Sheena T. Hi listeners!Today, we're discussing the habits and practices of meditation, reiki, breathwork, cold plunging, and more as we enter the new year. There are so many free ways to access these practices. Mentioned in this episode are yoga nidra, ASMR, the Waking Up app, free resources on Youtube, Insight Timer, Aura, Calm, Headspace, Sheena's reiki classes, ancestral work, akashic records, holotropic breathing, sound baths, yoga, side effects to breathwork, start singing and screaming!, box breathing, cold plunging, and more!Mayo Clinic article with benefits of meditation Healthline article with benefits of Reiki More info about Cold Plunge and a Link to Wim Hof's website Waitlist for Reiki Class Bjornens Hus Instagram If you have anything to share about what was discussed, write to us at [email protected] If you're enjoying episodes of our podcast and want to be part of the conversation, please rate, review, and share with your friends to spread the word! ⭐️⭐️⭐️⭐️⭐️You can follow us on Instagram! IG: WeirdLifestylePodYou can find recaps of the episodes on our blog page: https://lifestyleoftheweirdandinteresting.wordpress.com Bjørnens Hus Patreon Page (Sheena's Patreon)You can now test out the Patreon before you pay anything to make sure that it's something that will add value!