**Disclaimer: topics of abuse, depression, suicidal thoughts, and other heavy subjects are discussed in today's episode.**Hello friends,In today's episode, Sheena shares her experiences of challenging herself to a "year of yes." First, we talk about some of the books we've been reading and then dive into the experiences of saying yes to *most* things. Inspired by the movie Yes Man, Sheena takes us through her experiences of trying new things after exploring and facing trauma. Saying *YES!* to new experiences is a great way to step outside your comfort zone. We hope you find inspiration for ways you can say yes in your own life.Books we've been enjoying:Crystal - Last Call at the Local by Sarah Grunder Ruiz, The Seven Year Slip by Ashley PostonSheena - The Sophia Code by Kaia Ra, The Convoluted Universe by Dolores Cannon, The Law of One, and Braiding Sweetgrass by Robin Wall Kimmerer Wold Champion Daniel Mckim Caber toss - https://youtu.be/xb0FU8rSisU?si=hdPRR9qn1OqSIF5XAn explanation of Highland Games - https://youtu.be/xb0FU8rSisU?si=hdPRR9qn1OqSIF5XFootage and explanation of the Payson Stones (The weights Sheena gives for the men's stones are incorrect but close)- https://youtu.be/YscvcSiIGuM?si=pITva-U2zeSFYOrgMore info on Utah Heavy Athletics - https://www.utahheavyathletics.com/ Photos of the events are posted on the blog! If you want to be part of the conversation, write to us at [email protected] rate, review, and share the podcast with your friends to spread the word! ⭐️⭐️⭐️⭐️⭐️You can follow us on Instagram! IG: WeirdLifestylePodYou can find recaps of the episodes on our blog page: https://lifestyleoftheweirdandinteresting.wordpress.com Bjørnens Hus Patreon Page (Sheena's Patreon)You can now test out the Patreon before you pay anything to make sure that it's something that will add value! Hope to see you there! The Collective - a community focused on growth and connection. (You can use code SHEENA when you sign up for a class & receive a discount!)