In the episode I chat with Jody Vassallo on the key ingredients to living a honest, soulful and nourishing life in harmony with nature and ourselves. As an Ayurveda practitioner, cook book author and teacher of Yin yoga and five element theory of TCM, Jody offers from a wellspring of wisdom and honest lived experience and offers both of these through this transmission which will spark something in you. It will encourage you to have the courage to go within, to develop a healthy and intimate relationship with your inner world and how living in harmony with the seasons and cycles teaches us so much about who we are and our capacity in this life. You can find Jody and all her wonderful offerings at https://www.jodyvassallo.com  Reach out if this episode was of benefit for you. Or if you'd like help navigating through these themes, please get in touch! Hosted by Amy Wilkinson. Amy is an Intuitive Guide, Soul mentor, Yoga Teacher & Trainer who guides and supports leaders, light workers, healers and creatives who are ready to elevate their work, amplify their impact, and live in alignment with their soul. Stay in touch with me via my instagram and website below. Instagram: https://www.instagram.com/amy_thelightplace/ Website: www.thelightplace.com.au