In this latest episode I have the pleasure of interviewing Honey, founder of Tej School. Honey is an embodied Yoga teacher, Non-dual Tantrika, Āyurvedic Lifestyle Consultant and Spiritual Counsellor. She shares with us the importance of daily ritual and routine as a foundation for health, and that following natural cycles and rhythms is the way back to balance. Her wisdom is deep and practical and rooted in many many years of self practice and study. To find out more about Honey you can visit her website which is: www.tejschool.com or her instagram: https://instagram.com/tejschool