Welcome back to the Limitless Health Podcast. We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. We will be going through a series together of the Pillars of our Health: Our health is not just one-dimensional. Have you ever considered sunlight to be a part of your health routine? Well, tune in to see why it should be. How something so free, so quick and simple can support so many aspects of how you feel and live. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as [email protected]. Want access to our  FREE FITT Technique? It’s a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.   What are we Loving? Jess is loving LMNT electrolytes to keep her going through the day. Christina loves Olipop probiotic drink. And Tracy has been loving her new watch by Garmin to give her all her health stats.