"There was relief, but there was also at that point in my time, I don't like to admit it, but there was anger, and in that exact moment, I very much was blaming the other person from the marriage. And so there was blame as well. It was definitely not my highest self." In this episode, Ashlee...

"So much of my life was built on armour because I was trying so hard to avoid pain, uncertainty, failure, or rejection. And in the end, I was just holding myself back from my greatness." In this episode, Courtney shares her powerful journey from people-pleasing and self-doubt to discovering...

“This chapter of my life was not a midlife crisis. For me, midlife is an unraveling. And, what I’ve learned over the last couple of years is that unraveling is about fulfilling a longing for more self-acceptance and more self-love.” In this solo episode, Fiona Walsh opens up about her...