Continuing from the last episode about living a healthy life based on the Natural Hygiene perspective, let's go over a few simple things you can think about if you are looking to clean up your diet and start feeling better in your body. First, we'll talk about the SOS-free diet, which originated from the Natural Hygiene movement.  What is it all about?  What food substances should you look to minimize or avoid altogether?Then we'll go over some very simple practices you can implement in your life that might help you feel better, especially if you struggle with any sort of digestive disturbances.  Natural Hygienists had very simple things to consider about food, when you eat, how you eat, and the combination of foods that you ingest at the same time.  Paying attention to what the body is communicating can make a world of difference in your overall health. Links from this episode: Dr. Herbert Shelton's Book Natural Hygiene: Man's Pristine Way of Life Natural Hygiene: Man's Pristine Way of Life: Dr Herbert M Shelton: 9781406500196: Amazon.com: Books Other Books by Shelton Amazon.com : Dr. Herbert Shelton's books SOS-Free Diet Link An Introduction to the Whole Food, Plant-Based, SOS-Free Diet - Center for Nutrition Studies Website www.livelikeeden.com Do you need assistance, guidance, and someone to talk to during your own awakening? Sign up for a free consult and I'd be more than happy to work with you. 1:1 Sessions — Live. Like. Eden. (livelikeeden.com) Subscribe for Podcast email reminders. https://www.livelikeeden.com/subscribe Read My Personal Journey https://www.livelikeeden.com/my-story Follow LIVE LIKE EDEN on Instagram! https://www.instagram.com/live.like.eden/ RATE AND REVIEW I invite you to write a review on Apple Podcasts. Share your insights with others about your own takeaways from any episode! This not only helps support the show, but it helps support all the people needing more information, assistance, and understanding during the awakening process.