Fasting is usually reserved for the body. There's all kinds of information about fasting, intermittent fasting, and how it can improve your overall health. However, do you ever hear anyone talking about MENTAL FASTING?With so much emphasis on the body, rarely is anyone suggesting looking deeper into your mind and taking a break from believing all the false commentary going on in your head every day! Thoughts run wild constantly. It's very easy to grab a hold of them an...