Sheldon and Trevor look at the topic of Essentialism. With our busy lives, Essentialism teaches us that less is more. Trevor breaks down some of the key aspects of essentialism and explains how "growing his no" has helped him not only in his professional life but in his personal life too. Having more time with his wife and kids but still holding a key role in his professional career. If you are feeling like there is too much on your plate or that you don't know how to say no, then this podcast is definitely worth a listen.