In this episode, we share our experiences with meditation: learning about it, practicing it, not practicing it; using it, abusing it, misunderstanding it, and eventually getting to a place of actually understanding it.  We discuss the meditation apps we’ve tried over the years, the things we’ve liked or not liked about various ones, the minimum effective dose of meditation, and of course, what we think is the wrong way to meditate.  show notes: https://sienaandtoast.com/podcast/wrong-meditation https://instagram.com/sienaandtoast Learn more about your ad choices. Visit megaphone.fm/adchoices