In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Mike Dow, a renowned author and psychotherapist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion! About Our Guest: Dr. Mike Dow is a best-selling author who specializes in brain health, nutrition, and addiction recovery. They have appeared on several television shows and have been a part of groundbreaking work in the field of mental health. Dr. Dow is known for his work on the psychological aspects of food addiction and groundbreaking treatments involving ketamine. What You'll Learn in This Episode: - The transformative effects of ketamine in treating depression, addiction, and food addiction - How diet and nutrition impact brain health and inflammation - The similarities between food addiction and substance addictions like alcoholism - Strategies for maintaining optimal brain function and preventing brain fog Episode Highlights: - Dr. Dow discusses the impact of ketamine on the brain and its applications in psychotherapy (00:10:32) - Insights into a balanced diet's role in enhancing brain health and reducing inflammation (00:23:15) - Exploring the connection between emotional states and food and substance addiction (00:38:07) - Practical tips for combating brain fog through fasting and improving cellular energy (00:52:49) About Living a Nutritious Life Podcast: Living a Nutritious Life podcast is dedicated to exploring all aspects of a healthy lifestyle, from nutrition and fitness to mental health and emotional well-being. Our mission is to provide listeners with the information they need to make informed and empowered choices for a more nutritious life. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Connect with Dr. Mike Dow: - Follow Dr. Mike Dow on Instagram: @drmikedow - Visit Dr. Mike Dow's website: https://drmikedow.com/ Links Mentioned in the Episode: - Dr. Mike Dow's latest book: https://drmikedow.com/ketamine/ Join the Conversation: We want to hear from you! Share your thoughts and questions about brain health and nutrition on our social media pages or use the hashtag #LivingaNutritiousLife Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Mike Dow. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family. Copyright © 2023 Nutritious Life Hosted on Acast. See acast.com/privacy for more information.