In this exciting episode of Nutritious Life, we are thrilled to welcome Dr. Patrick Porter, a renowned brain fitness expert, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion! About Our Guest: Dr. Patrick Porter is an accomplished author, scientist, and speaker in the field of brain health and personal development. They have pioneered the use of brainwave entrainment to enhance meditation and relaxation. Dr. Patrick Porter is known for his development of the BrainTap technology and his contributions to the understanding of brain health. What You'll Learn in This Episode: - The impact of stress on brain health and the benefits of meditation and breath work. - The significance of nutrition and exercise for cognitive function. - The unconscious processes of brain learning and modern lifestyle challenges to brain health. Episode Highlights: - Dr. Porter shares his personal story and how his upbringing influenced his career. - Exploring the importance of light and blue light for overall health. - Practical tips for maintaining cognitive function as you age. - Strategies for improving heart rate variability and stress reduction. About Living a Nutritious Life Podcast: Living a Nutritious Life is a podcast dedicated to empowering listeners with the knowledge and tools needed to live a healthier, more balanced life. Join host Keri Glassman as she explores a variety of topics relating to nutrition, wellness, and lifestyle with expert guests. Connect with Dr. Patrick Porter: - Website: https://drpatrickporter.com/ - Instagram: https://www.instagram.com/drpatrickporter/ - Twitter: https://twitter.com/PatrickPorter - Youtube: https://www.youtube.com/c/drpatrickporter Links Mentioned in the Episode: - BrainTap: https://braintap.com/ Listen and Subscribe: - Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 - Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3 We want to hear from you! Share your thoughts and questions in the comments section below. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Patrick Porter. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #DrPatrickPorter #NutritiousLife #LivingaNutritiousLife #BrainHealth Hosted on Acast. See acast.com/privacy for more information.