In this riveting episode of Living a Nutritious Life Podcast, we are delighted to host Danielle Citrolo, a specialist dedicated to the study of brain health and supplements. Keri Glassman leads the conversation exploring the connection between lifestyle choices and cognitive well-being. Prepare to have your mind enriched with knowledge and actionable insights! About Our Guest: Danielle Citrolo is a dynamic health expert focused on the importance of a holistic approach to brain health. With a passion for studying the impact of supplements on cognition and mood, Danielle brings a plethora of experience and a deep understanding of neuromedicine to the podcast. She is renowned for her work on the role supplements play in managing brain health and preventing deterioration. What You'll Learn in This Episode: The significance of sleep, exercise, diet, and stress management on brain health.Understanding the benefits and science behind brain health supplements like citicoline and curcumin.Tips from Danielle on maintaining a healthy sleep routine using her Apple Watch. About Living a Nutritious Life Podcast: Living a Nutritious Life Podcast, hosted by Keri Glassman, dives into the vast world of nutrition, health, and wellness. The podcast aims to empower listeners with evidence-based information and practical advice for leading a healthier, more balanced life. Connect with Danielle Citrolo: https://www.linkedin.com/in/danielle-citrolo-pharm-d  Listen and Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3 Join the Conversation: We invite you to share your experiences and questions regarding brain health and the role of supplements. Join the conversation in the comments section or engage with us on social media using #LivingaNutritiousLife. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Thank you for tuning in to Episode 8 of Living a Nutritious Life Podcast with guest speaker Danielle Citrolo. We look forward to seeing you next time. Remember to share this episode if you found it enlightening and to support brain health awareness! Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.