Living a Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Jeff Krasno, founder of Wanderlust and Commune. Jeff is an entrepreneur and true health enthusiast, who brings a wealth of knowledge and insights to the conversation as well as sharing his own health journey. He also shares his thoughts on stress and how we actually need stress to live optimally. Yes, you read that right. About Our Guest: Jeff has successfully merged his entrepreneurial drive with a profound dedication to health and wellness. He’s known for his compelling story of personal transformation and his thoughtful approach to incorporating good stress into daily life for improved well-being. What You'll Learn in This Episode: The physiological benefits of intermittent fasting, cold water therapy, and resistance trainingHow stress impacts health: good and badThe importance of understanding the physiological responses to stress so that one can enhance their health and also spiritual and social growthStrategies for having difficult conversations and their role in social homeostasis Episode Highlights: Jeff's journey from the music industry to the wellness spaceHis personal health transformation, including overcoming pre-diabetes and depressionExploring the concept of good stress and how to harness it for a vibrant life About Living a Nutritious Life Podcast: Dedicated to sharing cutting-edge, science-based information on nutrition, health, and wellness, the Living a Nutritious Life Podcast aims to help you thrive. Hosted by Keri Glassman, this platform delves into conversations with experts that will inspire and empower you to live your most nutritious life. Connect with Jeff Krasno: Instagram: @jeffkrasnoTwitter: @jeffkrasnoWebsite: https://www.onecommune.com/  Links Mentioned in the Episode: Good Stress Join the Conversation: We want to hear from you!  Share your thoughts and questions in the comments section below. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Thank you for tuning in to this episode of the Living a Nutritious Life podcast with Jeff Krasno. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE! Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.