Living a Nutritious Life Podcast In the latest episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dafna Mizrahi, a passionate chef and innovative entrepreneur, who brings a wealth of knowledge about tequila AND shares her own personal journey of managing disordered eating and finding a balanced, healthy lifestyle all while creating a clean tequila brand.  About Our Guest: Dafna Mizrahi is an accomplished chef and the founder of Curamia Tequila. Growing up in Mexico and with a passion for culinary arts, Dafna pursued her dreams by attending culinary school. She has worked in the restaurant industry and has founded a clean and affordable tequila brand, emphasizing transparency, sustainability and quality. Read her full bio here.  What You'll Learn in This Episode: Her struggles with weight and the significance of wellness in her lifeInsights into maintaining wellness through exercise, mindful eating, and an anti-inflammatory dietThe importance of transparency in the food and beverage industry, particularly in the tequila market Episode Highlights: Over-exercising and undereating myths: Negative impacts on metabolism and stress levels [12:20] Adopting an anti-inflammatory diet and the process of gut healing [32:10] Emotional eating triggers and controls for a healthier life [38:55] About Living a Nutritious Life Podcast Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Connect with Dafna Mizrahi: IG: https://www.instagram.com/dafmizrahi/  Links Mentioned in the Episode: Curamia Tequila: https://curamiatequila.com/  Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dafna Mizrahi.  We hope you enjoy the conversation as much as we did!  If you found value in this episode, please RATE, REVIEW, and SHARE it with your friends and family. Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.