Living a Nutritious Life Podcast On this week’s episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Peter Kater, a Grammy-nominated and award-winning musician and breath work practitioner. About Our Guest: Peter Kater is a renowned musician known for his healing arts music and breath work guidance. He has received multiple Grammy nominations and awards for his contributions to the music industry. Read his full bio here. What You'll Learn in This Episode: The importance of prioritizing self-care for mental, emotional, and spiritual health. The impact of breath work on getting to know one's inner world and improving focus. How vulnerability enhances connections with others. Episode Highlights: Keri and Peter's discussion on breath work as a tool for focus, clarity, and reducing stress. Peter’s insights on creating music tailored for different types of breath work. The role of breath work in enhancing communication and compassion in relationships. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for tuning in to this episode of Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Connect with Peter Kater: Website: https://www.peterkater.com/  Instagram: https://www.instagram.com/peterkaterofficial/  Links Mentioned in the Episode: Spiritus: https://found.ee/pK7GHF Myndstream: https://myndstream.com/  Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/ Instagram: instagram.com/keriglassman/ Twitter: twitter.com/NutritiousLife_ Linkedin: linkedin.com/company/nutritiouslife    Website: nutritiouslife.com/  Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.