"A 5-Minute Self-Compassion Meditation/Practice"
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Description
We can't pour from an empty cup. Self-compassion is an essential practice for avoiding burnout and exhaustaion. This simple 5 minute practice, done on a regular basis, can help refill our spiritul and emotional cups.  
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What if we could share our gratitude as easily as we are able to share those things we are worried about? Looking at life through gratitude changes so much as opposed to looking at life through those things we don't have or can't control.
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