When you're in an airplane and they tell you, when the oxygen masks fall from the ceiling, put your own mask on first before you try to help the person next to you— because what good are two people gasping for air going to be? When we take care of ourSelf first, only then can we help others. Self love is choosing yourSelf first. Hi, I'm Elizabeth and I am dedicated to helping people integrate spirit, mind, and body in order to live each day with a deep sense of purpose, passion and fulfillment! My new book entitled Living Enlightened—The Joy of Integrating Spirit, Mind and Body, is available now on Amazon: https://a.co/d/1AbI7M2 You can find more information about me on my website: https://elizabethcantey.com/" Thank you so much for your support - I look forward to hearing from you! #ElizabethCantey #LivingEnlightened #SelfLove #Non-Duality