In this episode we talk with mentor Lori McCarthy, and apprentice Tina White who are two participants of Heritage NL’s Mentor-Apprentice Program. Lori has lived close to the land her whole life. In 2010, she opened Cod Sounds, a company dedicated to preserving and sharing the cultural food and footways in the province. She has taught foodways workshops for 10 years on everything from wild game butchery to bread making. Tina has been gathering knowledge on traditional food/recipes, preservation and foraging for the past several years, inspired by her training in Forest Therapy. She began to share her foraging knowledge with others in 2021, when she offered her first Wild Food Walk & Tastings in Tors Cove.