Traci Shepheard created Meditation Works Mindstream, Canada’s first mobile meditation studio with the mission of sharing the benefits of meditation with Canadians, positively disrupting their day.

For many of us- life is still somewhat on pause and for others things only got busier. However, for many professional athletes- life came to an uncomfortable and scary standstill. Such has been the case for RedBlacks running back Brendan Gillanders.   Hand him a hockey stick- and he can shoot, a...