Description
Selected twice as one of Canada's Top Fitness Trainers, and a National Champion for the Canadian Men’s Health Foundation, Tommy Europe is one of Canada’s most recognized fitness personalities. In our conversation we talk about his SHRED philosophy that has nothing to do with "shredding" your body. It brings in all components to our physical and mental well being.
Traci Shepheard created Meditation Works Mindstream, Canada’s first mobile meditation studio with the mission of sharing the benefits of meditation with Canadians, positively disrupting their day.
Published 07/30/20
For many of us- life is still somewhat on pause and for others things only got busier. However, for many professional athletes- life came to an uncomfortable and scary standstill. Such has been the case for RedBlacks running back Brendan Gillanders.
Hand him a hockey stick- and he can shoot, a...
Published 07/23/20